Pretty generic thread title I guess, but it is exactly where I am at.

Yesterday was not Memorial Day for me, it was a big reason/ excuse to drink. I am at a place where I constantly cycle through the week with no drinking Monday – Wednesday,then I usually drink Thursday – Sunday. By the following Monday I am so disgusted and angry with myself that I can use that as fuel to keep me from drinking for a few days.

But after that wears off, i pick up a beer again. I was hoping for some tips on how to break out of this cycle! The thought of no drinking again feels kind of like looking over a cliff (mentally that is… – its like there is just oblivion in a world without beer).