Search for Addiction Treatment Centers Near You › Forums › What is Recovery? › SHaring my way to resist alcohol (Thanks To my Conselor)
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Anonymous.
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- May 12, 2017 at 7:25 pm#42821
Anonymous
InactiveOne of my counselors from Spenser recovery in Los Angeles thought me 5 steps to remove alcohol from my system.
Step 1: Avoid situations which gives you a chance to drink (Avoid bars and enabling/alcoholic friends)
Step 2: When In a situation that you are about to drink think of the most embarrassing/
Terrible/Horrifying thing that has happen to you after drinking. (mine was Destroying my computer with all my work files and all my stuff and fighting with my GF while drunk.)Step 3: Find supportive friends and family who understand your situation and let them help you keep yourself sober. think of how you would let them down if you drink.
Step 4: Remove the reason why you drink and replace it with a different healthy activity. ex. I drink when I’m depressed or sad. what I do now is jog and exercise instead
to take my mind off thingsStep 5: if someone offers you a drink Throw/spit the drink to him/her. He doesn’t deserve to be your friend hahahaha!
Im also taking a drug that makes me so ill when I drink that I don’t want to drink again. I reserched it and I saw the name was “disulfiram” damn nasty when mixed with alcohol.
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