This may not be the right thread for this part of the forum but I want to throw it out there since I am still fairly new at 30 days.
I’ve been ending my days with the BB and journaling. I’ve noticed that I’ve just wanted to start taking inventory and being really honest with myself and the feelings that have been “stuffing” up my soul.
So since doing this over the past few days my cravings have become less difficult to deal with. Very little anxiety.
Did this happen for you veterans?