In my last little venture. When I found my self trying to come off heroin. I was reminded of a tried and true tip I recieved once that really works.
Make toast. Yes, thats right, make toast. It forces us into concentrating on a simple do-able task. And the end result is it puts something IN your sick stomach! If you burn the toast a little you get the added benefit of a little charcoal that really helps the tummy! Kinda stupid I guess but it has helped me! Relieve the suffering..I am lucky to have my life today and I am grateful to those of you fighting this battle along with me. Have courage!!