I saw the term “recovery plan” in another thread. What exactly does this mean?
Years ago a therapist told me that I had a 98% chance of using the weekend after our appointment because my spouse was out of town and I did not have a “plan.” I had told her the activities I was going to do and ideas I had for fighting off the urge to use. But to her this was not a plan and she never would explain what a plan was.
Seeing this again, makes me want to ask….what is a “plan?”